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Healthier Cooking Methods, Not all cooking methods have the same effects on all foods and there s more to choosing a healthy cooking method And since we take pleasure in eating it s important to consider what cooking does to the flavor and texture of food

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Healthier Cooking Methods, 01 02 2020 With carrots spinach and tomatoes for example heat facilitates the release of antioxidants by breaking down cell walls providing an easier passage of the healthy components from food to body The Methods Microwaving Nuking may be the healthiest way to cook because of its short cooking times which results in minimal nutrient destruction

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